So your body is fit, but there's still that piece of your mind that isn't quite right. It may be that you need to get your head on straight. It's easy to improve your mental health, and you've already taken the first step by looking into mental health. Remember, it all starts from within.
1) Stay Physically Active: the human mind developed in an environment requiring one travels the equivalent of 12 miles per day for sheer survival (and no that doesn't mean jumping in the car and flooring it!). Recent research has proven that increased physical activity can actually create new brain cells (once thought of as a static number), this explains why nearly every mental healthcare consumer at facilities such as MHCD are strongly encouraged to begin an exercise regiment immediately.
2) Stay Socially Active: we are social creatures, thus one's support network, be it family or friends, is of immense importance to one's general well being. It is of course ok to take a few nights to yourself, but don't stay shut in. Go out, keep your social relations strong.
3) Get a Hobby: find something creative outlet that you want to do just for yourself. Depending on what you chose, a hobby can be a great avenue into sports clubs, night classes at a local college, or staying physically active; plus if its something you enjoy it will be much easier to stick with!
4) Be Self-Reflective: you know those few nights a week I said it was ok to just take a night to yourself? Do it! Read a good book, walk your dog, just think things over. Examine where you are in life, where you want to be, and where you've come from. Be honest and complimentary to yourself. You are a brave, amazing person, so act like it :)
5) Play: play is actually tremendously important for staying mentally healthy. Devoting time to just having fun can recharge your battery, revitalize your social networks, and reduce stress/anxiety.
6) Maintain a healthy diet: this goes along with staying active. Stay healthy, both in terms of exercise and in terms of eating. Now don't go crazy here, you don't want to make yourself miserable by being the food-police, just be conscious of what is going into your body. And allow yourself some leg-room to cheat once a week or so!
7) Set goals: when people are feeling depressed, aimless, or like they are just going through the motions, often times its because they are lacking general direction. Set realistic goals for yourself so you are continuously aiming at something, this is a practice known as positive dissonance (you are constantly reaching for a new goal you set, thus you are always striving further and further even if you accomplish a goal along the way). Importantly though, one must not take this too far and find no joy in overcoming a given sub-goal; this will prove to demoralize the individual. You should celebrate your successes! Each and every one of them, and then push yourself to be even better. Once you reach your goal, set another one to get even further! This will constantly drive you, give you reasons to celebrate as you attain goals, and will increase your general level of content and mental health.
8) Balance free time: this is very important! Don't let yourself just lay in front of the TV. That is actually conducive to depressive environments. Relax, watch some TV, read a book, go for a walk, spend time on your hobby. Do it all, not just one of them.
9) Examine your locus of control: in the midst of your self reflections, it is important to examine just where your locus of control is. Are you blaming everyone else for things? Or are you taking on all the fault? Nothing is one sided, remember that. Especially if your depression is focused around relationship woes. Think of what you really did, what others really did, accept that its in the past and that the best thing to do now is learn from it and live on to never make that mistake again!
10) Don't be afraid to seek help: It is a great shame that seeking out mental health professionals in America has become a taboo or secretive endeavor! If you are worried about your mental health, you should be proud of yourself for putting forth an effort to improve yourself. If you are in the general area, I would recommend a recovery-based treatment center such as the Mental Health Center of Denver, or MHCD. The only shame in finding help is not getting help when you can benefit from it!
If it's not broke don't fix it...right? No! One of the best methods of mental health recovery is to maintain an environment prone to mental health and mental illness recovery. Staying mentally healthy is a way of life, not something you do when things start to go wrong. Keep reading for your top 10 tips to staying mentally healthy! Remember sometimes, the best treatment is prevention.
For access to some great cutting-edge research aside from the tips below, check out the Mental Health Center of Denver's Research and Evaluation Team's publications.
Remember that, as long as you fill your mind with your personal 'mental foods,' you will experience less boredom and inner conflict. Boredom and marital conflict are often symptoms of mental starvation (or misunderstanding).
Be sure to identify any issues you have such as anxiety, panic attacks or other disorders. Identify these and acknowledge that you have them. Only from there can you move on and seek treatment to improve your mental health.
Showing posts with label relationship. Show all posts
Showing posts with label relationship. Show all posts
Beneath the Armor of The Iron Man
There are countless superheroes out there, each one forever given a legacy in the comic world by their persona, their villains, and their burdens. There are very few that can argue that Tony Stark, the Iron Man, does not carry a great burden on his shoulders each time he dons his infamous invincible armor. It is arguable that, given his situation and his flaws, Tony Stark is among the most human characters in comic books today.
Heroes are often defined and made what they are by two things: the villains they face and the burdens they carry. Superman carries the burden of fear and anxiety, living a life afraid of breaking something, of killing someone should be be careless with his power. In some ways, Spider-man fought off depression after the death of his Uncle Ben by turning to crime-fighting. Batman turned his fear and anxiety into a weapon in his personal war, fueling his lone crusade against crime. However, in very few heroes is the relationship between burden and heroism as blatant and as prominent as in Tony Stark, the Iron Man.
The armor worn by the Iron Man, unlike the costumes of so many other heroes, is more than a mere tool for fighting crime. The armor also bears several components designed to help him cope with his physical ailments. Tony Stark's heart was compromised in Vietnam, such that the armor's primary purpose was to sustain him – keep him alive and moving – long enough to get proper medical care. In many ways, the early years of his career was marked with mild hints of depression. The armor was less of a tool in his eyes, and more a reminder of the frailty of his condition. The fact that the chronic pain he felt was alleviated better by the armor than by medication only added to his problems.
Still, despite the frailties, the Iron Man continued to do what he felt needed to be done. More so than any other hero, he risks his life whenever he engages his enemies in battle. The slightest malfunction or damage to his armor could prove fatal for him. The slightest disruption in the systems could cause the systems to go berserk and take many innocent civilians along with him. The burden has, at certain times, been too great for the character to bear. In a contrast to many other superheroes around him, Tony Stark tried to fight his depression and the pressures of his life in a very human way: alcohol.
Of course the decision to make him an alcoholic was controversial, but then, Marvel Comics has always pushed the line that way. Harry Osborne had been a drug user in an even more sensational storyline from the Spider-man comics. However, the difference here was that, unlike Osborne, Stark was a hero. As a hero, he was supposed to be above the petty squabbles and flaws of ordinary human beings. He eventually recovered, but not before his alcoholism caused great turmoil among his teammates and pushed his already strained relationships to near-breaking point.
The Iron Man character is often overlooked in the long list of superheroes that have become more human over the years. This is probably due to the fact that Tony Stark isn't quite as fitting into the comic book niche-worlds that others seem designed for. Spider-man is the everyman of the superhero world, designed so that anyone who reads his comic can find something about him that they can relate to. Superman is the vision of an ideal, a dream given form and power. The Batman represents the darkness in everyone, honed and shaped into an overwhelming power. It is arguable, but there are some that would say Tony Stark is more human than any of the above. The armor may make him seem invincible, but like a turtle, underneath the shell is something soft and vulnerable.
Heroes are often defined and made what they are by two things: the villains they face and the burdens they carry. Superman carries the burden of fear and anxiety, living a life afraid of breaking something, of killing someone should be be careless with his power. In some ways, Spider-man fought off depression after the death of his Uncle Ben by turning to crime-fighting. Batman turned his fear and anxiety into a weapon in his personal war, fueling his lone crusade against crime. However, in very few heroes is the relationship between burden and heroism as blatant and as prominent as in Tony Stark, the Iron Man.
The armor worn by the Iron Man, unlike the costumes of so many other heroes, is more than a mere tool for fighting crime. The armor also bears several components designed to help him cope with his physical ailments. Tony Stark's heart was compromised in Vietnam, such that the armor's primary purpose was to sustain him – keep him alive and moving – long enough to get proper medical care. In many ways, the early years of his career was marked with mild hints of depression. The armor was less of a tool in his eyes, and more a reminder of the frailty of his condition. The fact that the chronic pain he felt was alleviated better by the armor than by medication only added to his problems.
Still, despite the frailties, the Iron Man continued to do what he felt needed to be done. More so than any other hero, he risks his life whenever he engages his enemies in battle. The slightest malfunction or damage to his armor could prove fatal for him. The slightest disruption in the systems could cause the systems to go berserk and take many innocent civilians along with him. The burden has, at certain times, been too great for the character to bear. In a contrast to many other superheroes around him, Tony Stark tried to fight his depression and the pressures of his life in a very human way: alcohol.
Of course the decision to make him an alcoholic was controversial, but then, Marvel Comics has always pushed the line that way. Harry Osborne had been a drug user in an even more sensational storyline from the Spider-man comics. However, the difference here was that, unlike Osborne, Stark was a hero. As a hero, he was supposed to be above the petty squabbles and flaws of ordinary human beings. He eventually recovered, but not before his alcoholism caused great turmoil among his teammates and pushed his already strained relationships to near-breaking point.
The Iron Man character is often overlooked in the long list of superheroes that have become more human over the years. This is probably due to the fact that Tony Stark isn't quite as fitting into the comic book niche-worlds that others seem designed for. Spider-man is the everyman of the superhero world, designed so that anyone who reads his comic can find something about him that they can relate to. Superman is the vision of an ideal, a dream given form and power. The Batman represents the darkness in everyone, honed and shaped into an overwhelming power. It is arguable, but there are some that would say Tony Stark is more human than any of the above. The armor may make him seem invincible, but like a turtle, underneath the shell is something soft and vulnerable.
A Peek Through Heroes: When Drama Meets Science Fiction
This article talks about the hit new series in television, Heroes. It relates the stories of the main characters in the story, and shares their unique abilities as well. Each episode is characterized by the stories of these special people and is continuously giving viewers pure entertainment in each story they relay.
One of the most top-rated television shows currently on air would be Heroes, a sci-fi series created by Tim Kring. It is an epic drama that shares the lives of seemingly ordinary people who later discovers that they possess extraordinary abilities. This TV series somewhat copies the style of American comic books in aesthetic as well as storytelling. The shows starts with a genetic professor from India, Dr. Mohinder Suresh and his father's theory that there are people with extraordinary abilities living among us humans. Starting with Claire Bennet, an indestructible cheerleader who needs to hide her abilities from her peers while working to maintain her relationship with her father, a man of mystery who has a keen interest in people like her. Niki Sanders, a Las Vegas single mother with superb strength and has a dangerous mirror image struggles to support and protect her young son Micah, a genius who can interact with electronic machinery through touch. Matt Parkman, a police detective from Los Angeles, attempts to put his ability to hear thoughts of others to good use. Meanwhile, in Japan, Hiro Nakamura's ability to travel through space-time continuum has empowered him to change the future as he travels on wild adventures with his best friend Ando Masahashi. Nathan Petrelli, with a congressional position, has the ability to fly. His dreams went down after failing to stop his younger brother Peter Petrelli, a nurse with the ability to absorb the powers of others, from exploding over New York. After this clash in New York, the fate of Sylar, a manipulative serial killer dedicated to violently collect the extraordinary powers of special people, is unknown. Meanwhile, in Dominican Republic, a young woman named Mava Herrera and her twin brother, haunted by her threatening ability, attempts to make the dangerous cross to the United States in search for answers. Monica Dawson, cousin of Micah, has mimicking abilities and would give up everything to help the people around her.
Every episode shows how these people deal with their powers and how they are somewhat interconnected. Every person has their own lifestyle, making the series much more realistic. It shows different ways of living in different countries, only to find out that they have supernatural powers. These characters offer a wide range of relationships, and are inclined to self-destruction. Of course, they fear what other people might say, and fear not knowing exactly what they could do with their powers. The show offers a life drama that everyone could easily relate to, plus a twist of extraordinary powers. In season one of this series, they gave us an introduction of how these special people become connected by their unique and special abilities. It gave us an overview of these characters and their unique abilities, and how others try to manipulate these powers in a bad way.
Season two is still on and is focused on introducing new sets of characters, also with unique abilities as well. Many people all over the world have been constantly raving about this series, proving its success and good ratings. With each episode, they consistently show us different stories of different people with only one goal: to save the world.
One of the most top-rated television shows currently on air would be Heroes, a sci-fi series created by Tim Kring. It is an epic drama that shares the lives of seemingly ordinary people who later discovers that they possess extraordinary abilities. This TV series somewhat copies the style of American comic books in aesthetic as well as storytelling. The shows starts with a genetic professor from India, Dr. Mohinder Suresh and his father's theory that there are people with extraordinary abilities living among us humans. Starting with Claire Bennet, an indestructible cheerleader who needs to hide her abilities from her peers while working to maintain her relationship with her father, a man of mystery who has a keen interest in people like her. Niki Sanders, a Las Vegas single mother with superb strength and has a dangerous mirror image struggles to support and protect her young son Micah, a genius who can interact with electronic machinery through touch. Matt Parkman, a police detective from Los Angeles, attempts to put his ability to hear thoughts of others to good use. Meanwhile, in Japan, Hiro Nakamura's ability to travel through space-time continuum has empowered him to change the future as he travels on wild adventures with his best friend Ando Masahashi. Nathan Petrelli, with a congressional position, has the ability to fly. His dreams went down after failing to stop his younger brother Peter Petrelli, a nurse with the ability to absorb the powers of others, from exploding over New York. After this clash in New York, the fate of Sylar, a manipulative serial killer dedicated to violently collect the extraordinary powers of special people, is unknown. Meanwhile, in Dominican Republic, a young woman named Mava Herrera and her twin brother, haunted by her threatening ability, attempts to make the dangerous cross to the United States in search for answers. Monica Dawson, cousin of Micah, has mimicking abilities and would give up everything to help the people around her.
Every episode shows how these people deal with their powers and how they are somewhat interconnected. Every person has their own lifestyle, making the series much more realistic. It shows different ways of living in different countries, only to find out that they have supernatural powers. These characters offer a wide range of relationships, and are inclined to self-destruction. Of course, they fear what other people might say, and fear not knowing exactly what they could do with their powers. The show offers a life drama that everyone could easily relate to, plus a twist of extraordinary powers. In season one of this series, they gave us an introduction of how these special people become connected by their unique and special abilities. It gave us an overview of these characters and their unique abilities, and how others try to manipulate these powers in a bad way.
Season two is still on and is focused on introducing new sets of characters, also with unique abilities as well. Many people all over the world have been constantly raving about this series, proving its success and good ratings. With each episode, they consistently show us different stories of different people with only one goal: to save the world.
A Garden Of Roses: Character Relationships In “Marimite”
While Japanese animation is better known for having flashy special effects and obscenely choreographed fight scenes, there are other shows out there that offer a very distinct visual treat. Some shows become sleeper hits, never really making the headlines but having special places in the hearts of more...discerning anime fans. Among these shows is “Maria-sama ga Miteru,” (affectionately called “Marimite” by fans) which is a show that focuses heavily on the characters' everyday lives, relationships, and personal complexities. Unlike most other anime, “Marimite” has no plot to follow, with the story instead taking time to examine each character in turn. The focus often falls on the relationship a character has with their closest companion, but can also delve deeply into the themes like how their connection with others gives them emotional stability. Some episodes highlight the depth of the devotion that the characters have for each other.
For example, several different chapters delved deeply into the emotional trauma that one of the major characters experienced. The story is one that is told in every high school, with two lovers being forced apart for some reason. In the case of “Marimite,” it could be boiled down to one-sided anxiety in the affair. One of the girls in question, Shiori, was afraid of what would happen if she let go of her lifelong dream and decided to abandon her budding romance with Sei in favor of the stability of pursuing a goal. The nature of the relationship and the ominous end was studied in an early chapter but her recovery, thanks to her friends, was examined more deeply later on in the story. For most fans, that collective “story arc” is considered to be among the chief highlights of the show and is cited as among the most emotionally stirring moments in the history of anime.
Much more prominent, but arguably less dramatic, is the growing relationship between the main character, Yumi, and her idol, Sachiko. The pair, as noted by observers who are close to them, seem to be rather different from one another. Yumi is an ordinary girl who often sees herself as normal in every way, with more than her fair share of fear and anxiety at being in such close proximity to girls whom she saw as the “royalty” of the school. Sachiko, on the other hand, was every inch a princess bred for the sole purpose of fulfilling a role and maintaining appearances. Their growing ties with one another, along with just how much they influence and cherish one another, is the most prominent among the running threads of the show. As the story progresses, Sachiko slowly starts to open up more and learn to let go of her mask of emotional stability when needed. At the same time, Yumi is learning to become more confident with herself, along with learning to get better control of her emotional outbursts.
Ultimately, there are several other relationship threads and emotional connections than the ones presented above. The friendships between girls of the same year-level, their interactions with those that are ahead of them, and the recurring visits of girls who have already graduated offer glimpses into the depth of the closeness the cast shares. As some fans of the show have said, each girl is a window in every other girl's soul, often appearing as either a reflection of something inside them or as that unidentifiable piece that is missing from their lives. The show certainly lacks the capacity for epic drama, but then again, it is a show about ordinary lives and ordinary girls. Really, how much “epic drama” does the average girl have to look forward to, anyway?
For example, several different chapters delved deeply into the emotional trauma that one of the major characters experienced. The story is one that is told in every high school, with two lovers being forced apart for some reason. In the case of “Marimite,” it could be boiled down to one-sided anxiety in the affair. One of the girls in question, Shiori, was afraid of what would happen if she let go of her lifelong dream and decided to abandon her budding romance with Sei in favor of the stability of pursuing a goal. The nature of the relationship and the ominous end was studied in an early chapter but her recovery, thanks to her friends, was examined more deeply later on in the story. For most fans, that collective “story arc” is considered to be among the chief highlights of the show and is cited as among the most emotionally stirring moments in the history of anime.
Much more prominent, but arguably less dramatic, is the growing relationship between the main character, Yumi, and her idol, Sachiko. The pair, as noted by observers who are close to them, seem to be rather different from one another. Yumi is an ordinary girl who often sees herself as normal in every way, with more than her fair share of fear and anxiety at being in such close proximity to girls whom she saw as the “royalty” of the school. Sachiko, on the other hand, was every inch a princess bred for the sole purpose of fulfilling a role and maintaining appearances. Their growing ties with one another, along with just how much they influence and cherish one another, is the most prominent among the running threads of the show. As the story progresses, Sachiko slowly starts to open up more and learn to let go of her mask of emotional stability when needed. At the same time, Yumi is learning to become more confident with herself, along with learning to get better control of her emotional outbursts.
Ultimately, there are several other relationship threads and emotional connections than the ones presented above. The friendships between girls of the same year-level, their interactions with those that are ahead of them, and the recurring visits of girls who have already graduated offer glimpses into the depth of the closeness the cast shares. As some fans of the show have said, each girl is a window in every other girl's soul, often appearing as either a reflection of something inside them or as that unidentifiable piece that is missing from their lives. The show certainly lacks the capacity for epic drama, but then again, it is a show about ordinary lives and ordinary girls. Really, how much “epic drama” does the average girl have to look forward to, anyway?
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